Download Ebook , by Dee Bellsworth
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, by Dee Bellsworth
Download Ebook , by Dee Bellsworth
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Product details
File Size: 280 KB
Print Length: 116 pages
Page Numbers Source ISBN: 1545256071
Simultaneous Device Usage: Unlimited
Publication Date: April 8, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B06Y55QFZ4
Text-to-Speech:
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Amazon Best Sellers Rank:
#128,028 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This cookbook has been exactly what I needed to get excited about keto again. I was a pretty committed follower of keto a couple years ago when I needed to really aggressively lose some weight. It is a very effective diet, first of all because it accelerates your weight loss naturally, by also because it gives you so much energy and quality protein that you end up getting way more benefits from your workouts.What I always struggled with about keto, and the reason why I eventually gave it up, was the lack of bread. I just missed it so much. Having to give up burgers, sandwiches and treats like muffins was just more than my will power could handle. I tried the different substitutes but they didn't cut it. Maybe I'm just weak but that was what broke me before.This cookbook changed all that. These recipes make a ketogenic diet a viable, sustainable, and enjoyable option for me for the long term. I'm happy to say that since picking up this cookbook I'm back on keto and feeling fantastic. But this time, I know I can stick with it because I'm not missing out on anything. I'd give this cookbook 6 stars if I could and I recommend it to everyone I know who is on keto or who wants to seriously improve their health and lose weight.
I was hoping to find a replacement for regular wheat bread. There are too many carbs in bread and they are so refined that they get processed in much the same way as sugar. Terrible for weight loss. What I found in this book is a viable alternative. I have made most of the recipes in this book and they are all good. I have to admit however that they are not as good as high carb bread. I wish they were but if I didn't care about losing weight honestly I'd just eat the high carb bread. The strength of this book is that it gives an alternative that while not quite as good, is still pretty good and most importantly it is healthy and won't impair your weight loss efforts. All in all, it is a good cookbook and if you need to lose weight then I recommend it.
Some new recipes I didn't have, well written. But....I stay under 20 carbs per day, so not too many recipes work for me. Light on nutrition information, especially fiber, which is helpful to figure net carbs.
The variety of the baked recipes is the strongest part of this cookbook. It isn't just loaves of bread, but also flat breads, pretzels, buns, and snacks. For some reason I always though baking bread was difficult but it is actually easier than most types of cooking. This book showed me everything I needed to get started baking and has a bunch of great recipes. I recommend it to anyone who wants to eat more low carb baked goods.
A very complete and easy to follow Keto baking book. Large selection of baked items. I have made about 8 of the recipes so far and all of them have been excellent! A great addition to my keto book collection!
I'm sure I'll give it a better review when I get it. I ordered on 8/7/17, here on 8/25/17 it is still not in my library or on any device.UPDATE - The book has a lot of useful and yummy recipes. The problem is for the serious ketogenic dieter... the nutritional content should have specific serving size (how many crackers or ounces) and carbohydrate breakdown, such as dietary fiber and net carbs as well as sugar grams.
I was dying for "bread" on the keto diet. I LOVE these recipes!
I really like this book. Lots of good ideas for any new keto dieter craving bread. The assorted keto bun and muffin recipes were especially tasty. Great book!
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