Free Ebook Moody Cow Meditates, by Kerry Lee MacLean
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Moody Cow Meditates, by Kerry Lee MacLean
Free Ebook Moody Cow Meditates, by Kerry Lee MacLean
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Review
"It's a great way to introduce children to the practice of meditation, while also helping them become aware of their feelings." (Tynette Deveaux, "Good Reads for Little Buddhas," Shambhala Sun)"Salty, satisfying, and clever book." (Spirituality & Practice)"An amazing, yet simplistically beautiful story that teaches children (and caregivers) how to meditate." (Circles of Light)"This book is a true gem to those of us with children and that struggle with trying to teach them meditation." (Precious Metal)
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About the Author
Kerry Lee MacLean is the author and illustrator of several award-winning and best-selling picture books, including Moody Cow Meditates and Peaceful Piggy Meditation. Her latest book is Moody Cow Learns Compassion, and her next will be an activity book for parents and children of all ages, The Family Meditation Workbook. Kerry has been leading family meditative arts workshops in North America, Australia and Europe for 15 years. She is the mother of five young adults who still employ meditation as an important tool in their busy lives.
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Product details
Age Range: 4 - 8 years
Grade Level: Preschool and up
Hardcover: 32 pages
Publisher: Wisdom Publications; 1 edition (September 1, 2009)
Language: English
ISBN-10: 086171573X
ISBN-13: 978-0861715732
Product Dimensions:
10 x 0.3 x 8 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
151 customer reviews
Amazon Best Sellers Rank:
#7,619 in Books (See Top 100 in Books)
I love this book! My son is 2 1/2 and we wanted to teach him about helping with his emotions when things get stressful. It is not at all religious just teaches about calming your thoughts and taking time out. My son will say "let's read Moody Tow (Cow)" and wants to make a meditation jar with glitter.My husband and I learned from it too! We learned about how to validate our child's feelings with out validating the wrong actions. This comes from when the cow sits with his grandfather, the grandfather goes through each angry thought or feel from the day, he never patronizes the cow but instead says things like "wow, what a terrible way to wake up.".
This story captivated my great granddaughter from the time she was 4-and-a-half! This purchase was actually my second one of Moody Cow so that I could send it to her in another state. She loves it and relates to the happenings in the story. We made a calming jar that she likes; I sent her a yoga gong along with the book. She is now a year older and continues to love this story that explains about "bad days" happening to anyone, yet handling such in a positive, calming manner. I think my local bookstore may now offer it for sale based on conversation with customer service helper in store! HIGHLY recommend for kids - and parents reading it to a child will find themselves calmer, too!
Moody the cow to show children how to release pent up energy in a positive, visual, and meaningful way. I use this with my 7 year old as the story goes. My 4 year old and 2 year old use a modified version that I created within the story. Great visuals, making the breathing bottle with glitter has been an AMAZING way to help my boys visualize their brains calming down. I also use a very modified version of this activity/story with my students.
My 3-year-old and I read this when she's in a bad mood. We sit on our meditation cushions and have our "calm down" bottle next to us while reading and it really helps. Sometimes she'll come up to me and say, "I"m having a Moody Cow Day." My 7 and 10-year-old nice and nephew also enjoy this book. Highly recommend.
I use this book in my practice as a child therapist. The book hold the kids' interest for the first third, but it starts to get long and a bit repetitive. I tend to paraphrase with younger children to keep them engaged. The best part of this book is that it included instructions to create a "mind jar" - a meditation tool. I would recommend it for kids between 6 and 9 or 10.
I'm a child therapist and a mom to 4 little kids. I read this book with my 4 and 6 year old children and they really enjoyed it. After we read it, we made the mind jars, which the kids loved. We've even practiced using the mind jars when they get angry and I find that the technique has been helpful.I've also used the book and mind jar activity with about 5 kids at work (all elementary school age) and each of them responded well. It led to some good discussions and they worked hard to think of angry thoughts so they could keep adding more and more glitter to their mind jars.I have nothing negative to say, I consider it successful at home and at work!
I bought this book for my son for Christmas for two reasons 1) he loves cows and 2) he sometimes has tough days. this book is easily his favorite, especially after he has had a "moody cow day". the pictures are bright and help paint the story. I'm so glad I found this book, we read it weekly.
A thoughtfully written book, Moody Cow Meditates, tells the tale of a cow named Peter who has a very bad day and takes it out on those around him, only compounding his misery. Then his wise and mindful grandfather teaches him how to tame his anger and calm his thoughts. This book is wonderful for explaining to any young child how to settle an anxious mind. I particularly liked the use of a "mind jar" to visually settle those "bouncing thoughts." Best of all, your child can build their own mind jar with the instructions at the end of the book. Loved it.
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